
7 ideas you can use to plan a beautiful day
Mary Lu Spagrud // Canadian Mental Health Association – Prince George Branch In these times of stress and uncertainty, we need to ensure we are taking care of our mental health. An important part of maintaining optimum health is to practice self-care. Self-care is finding time to care for ourselves and doing things that bring a sense of connection, energy, rejuvenation and a sense of contentment. Many of these feelings can be met by doing something that makes you happy. Here are seven ways to increase happiness, and to start the process of planning your own beautiful day. 1. Strengthen